| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 0 | 1 | Sevenoaks | Sevenoaks | 4:22.62 | |
| 1 | 3 | Hemel Hempstead | Hemel Hemp | 4:12.75 | |
| 2 | 5 | Hatfield | Hatfield | 4:09.96 | |
| 3 | 7 | Poole | Poole | 4:06.45 | |
| 4 | 9 | Beckenham | Beckenham | 4:04.71 | |
| 5 | 8 | Wigan BEST | Wigan BEST | 4:05.54 | |
| 6 | 6 | Plymouth Leander A | Plymouth Lea | 4:06.92 | |
| 7 | 4 | Team Mercia | Team Mercia | 4:10.38 | |
| 8 | 2 | Staines | Staines | 4:13.18 | |