EVENT 405 Womens MC 200m IM - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Cat | Club/Country | Time |
| 1 | 4 | Porsha Jones | 13 | SM10 | Shrewsbury | 3:40.49 |
| 2 | 8 | Hayley Milne | 16 | SM8 | Grantham | 3:24.15 |
| 3 | 12 | Natalie Moon | 20 | SM14 | KingstonHull | 3:01.71 |
| 4 | 16 | Jay McCabe | 13 | SM9 | Derwentside | 2:52.85 |
| 5 | 14 | Coral Farrell | 14 | SM10 | Warrington W | 2:56.07 |
| 6 | 10 | Harriet Dickinson | 18 | SM10 | Clevedon | 3:11.08 |
| 7 | 6 | Katie Crowhurst | 11 | SM13 | Wycombe Dist | 3:39.02 |
| 8 | 2 | Levana Hanson | 15 | SM8 | Gloucester | 3:56.68 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Cat | Club/Country | Time |
| 0 | 1 | Georgia Howell | 13 | SM6 | Littleh'pton | 4:24.89 |
| 1 | 5 | Maisie Summers-Newton | 13 | SM6 | Wellingboro | 3:40.37 |
| 2 | 9 | Grace Harvey | 17 | SM7 | Hoddesdon | 3:23.32 |
| 3 | 13 | Megan Richter | 15 | SM9 | Orion | 2:57.66 |
| 4 | 17 | Lily Macleod | 14 | SM13 | RichmondDale | 2:52.73 |
| 5 | 15 | Danielle Hartin | 13 | SM14 | Basildon Ph | 2:55.65 |
| 6 | 11 | Eleanor Bamber | 19 | SM10 | Glossop | 3:08.58 |
| 7 | 7 | Anya Falkus | 13 | SM13 | Wisbech | 3:34.38 |
| 8 | 3 | Katie Rilett-Young | 17 | SM6 | Burnley BOBC | 3:40.75 |