| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 1 | Spencer vintage | 280+ | Spencer | 6:30.00 |
| 2 | 5 | Aer Lingus Masters | 200+ | Aer Lingus | 5:12.00 |
| 3 | 6 | Spencer juniors | 200+ | Spencer | 5:04.00 |
| 4 | 7 | Warwick University | 072+ | Warwick Uni | 4:19.61 |
| 5 | 3 | City of Southampton | 072+ | Co South'ton | 5:45.00 |
| 6 | 2 | City of Oxford | 160+ | Co Oxford | 5:58.00 |
| 7 | 4 | Barnes | 240+ | Barnes SC | 5:40.00 |