| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 1 | Spencer vintage | 280+ | Spencer | 5:50.00 |
| 2 | 4 | Aer Lingus | 200+ | Aer Lingus | 4:59.99 |
| 3 | 5 | Spencer babes | 160+ | Spencer | 4:45.00 |
| 4 | 7 | City of Norwich | 160+ | UEA Norwich | 4:35.00 |
| 5 | 6 | Etwall Eagles | 160+ | Etwall | 4:45.00 |
| 6 | 2 | Caradon | 160+ | Caradon | 5:18.98 |
| 7 | 3 | City of Southampton | 072+ | Co South'ton | 5:10.00 |