| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 0 | 1 | OTTER S C | 280+ | Otter | 5:30.00 |
| 1 | 2 | Birmingham Nasters | 280+ | Birmingham M | 5:00.53 |
| 2 | 4 | Leander Masters | 200+ | NottmLeander | 4:20.00 |
| 3 | 7 | Aer Lingus Masters | 200+ | Aer Lingus | 4:04.90 |
| 4 | 6 | OTTER S C | 200+ | Otter | 4:10.00 |
| 5 | 5 | St Albans Masters | 200+ | St Albans Ma | 4:10.00 |
| 6 | 9 | Brighton Dolphin | 120+ | Brighton Dol | 3:50.00 |
| 7 | 3 | City of Southampton | 120+ | Co South'ton | 4:40.00 |
| 8 | 8 | FARNHAM MASTERS | 160+ | Farnham | 4:00.00 |